"The lessons learned through physical training are unavoidable.
The character traits required and developed through physical training are
universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym."

Greg Glassman, CrossFit Founder

Recent WOD’s

Recent WOD’s

This is where you can view the Work Out of the Day (WOD). You can also view previous WODs that have been posted.

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Getting Started

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Free Workout

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WOD-05-18-12

WOD-05-18-12 20 min AMRAP of: Strict pull-up, 2 reps Burpee, 2 reps 200m Run Strict...

WOD-05-17-12

WOD-05-17-12 12 min AMRAP of: 20 Box jumps, 24″ 10 Overhead walking lunges,...

WOD-05-16-12-”Brian”

WOD-05-16-12 Three rounds for time of: “Brian” Rope climb, 5 ascents 185...

WOD-05-15-12

WOD-05-15-12 Overhead...

WOD-05-14-12 “Jag 28″

WOD-05-14-12 For time of: 800m Run 28 kettlebell swings, 2 pood 28 strict pull-ups 28...

WOD-05-12-12

WOD-05-12-12 For time of: 400m Run then Three rounds for time of: 21 Wall-ball 21...

WOD-05-11-12

WOD-05-11-12 21-15-9-reps of: L-Pull up 25 pound weighted back...

WOD-05-10-12

WOD-05-10-12 3 Rounds for time of: 800m run 2 min rest between...

WOD-05-09-12

WOD-05-09-12 2012 CrossFit Games Regional: Individual Event 5 (Modified) 10 rounds for...

WOD-05-07-12

WOD-05-07-12 2012 CrossFit Games Regional: Individual Event 3 100 pound Dumbbell...