"The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym."
Greg Glassman, CrossFit Founder
This is where you can view the Work Out of the Day (WOD). You can also view previous WODs that have been posted.