"The lessons learned through physical training are unavoidable.
The character traits required and developed through physical training are
universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym."

Greg Glassman, CrossFit Founder

Recent WOD’s

Recent WOD’s

This is where you can view the Work Out of the Day (WOD). You can also view previous WODs that have been posted.

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Getting Started

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Free Workout

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WOD-12-21-12

WOD-12-21-12 Complete as many rounds and reps as possible in 12 minutes of: 155 pound...

WOD-11-22-12-Happy Thanksgiving

WOD-11-22-12 For time of: For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36...

WOD-10-15-12

WOD-10-15-12 For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to...

WOD-10-12-12

WOD-10-12-12 For time: 100 Burpee...

WOD-10-11-12

WOD-10-11-12 3 rounds for time of: 135# Squat clean, 10 reps 24″ Box jump, 20...

“Nate”

WOD-10-10-12 20 min AMRAP of: Muscle-up, 2 reps Handstand push-up, 4 reps Kettlebell...

WOD-10-09-12

WOD-10-09-12 Deadlift 5-5-5-5-5 then 1 mile...

WOD-10-04-12

WOD-10-04-12 Back Squat 5-5-5-5-5 then 50 band tricep extensions then for time: 30...

WOD-10-03-12

WOD-10-03-12 For time: 100 L-pull...

WOD-10-01-12

WOD-10-01-12 For time of: 50-40-30-20-10-Box jumps, 24″ 5-4-3-2-1-Rope...